We are excited to announce the launch of our new human performance testing services, designed to help competitive athletes optimize their training, learn about their underlying physiological limitations, and ultimately achieve their goals. Located in the heart of TrackTown, USA, our lab offers cutting-edge methods, world-class equipment, and diverse expertise for conducting performance assessments unparalleled in the state.

Our performance testing services help us identify your unique physiological strengths and areas for improvement. Some of our testing services include:

VO_2MAX Testing

VO_2MAX measures the maximum volume of oxygen your muscles can consume per minute, indicating your maximal aerobic capacity. This metric is crucial for endurance athletes, as it represents a type of ceiling in your performance. The test involves a warm-up followed by gradually increasing intensity until fatigue helping to determine not only your VO_2MAX, but also your maximum heart rate, and potential training zones.

Threshold Assessments

While your VO_2MAX represents a ceiling, two primary physiological thresholds help distinguish between more sustainable and unsustainable exercise intensities – commonly known as lactate threshold or gas exchange threshold, as well as your lactate turn point or critical power/speed. Through a series of controlled intervals with increasing intensity, we can identify these crucial points, therefore precisely determining training zones and strategies to enhance performance.

Efficiency Testing

While having high thresholds and a high VO_2MAX are very important in performance, your efficiency can also limit performance. Assessing running economy and fuel utilization allows athletes to optimize equipment choices and nutrition strategies to improve efficiency and maintain energy reserves later into competition. By measuring how efficiently your body converts metabolic energy into mechanical energy, we can provide actionable insights to improve performance.

Custom Approach

In addition to these services, our team also offers a customizable or bespoke approach for those with a unique or complex situation. Our lab resources and team are diverse in their experience and expertise ready to help you with any challenges and goals you’ve set.

Scheduling for these services opens on February 1, 2025. Whether you’re aiming to qualify for the Boston Marathon, set a personal record in an Ironman triathlon, or simply enhance your performance capabilities, the OPRL’s comprehensive services are designed to help you reach your potential. For more information and to schedule an assessment, visit OPRL’s Performance Services page.

Your journey to peak performance starts here.